Hari ini pada 13.02.2015, Pegawai Pendidikan Daerah Kota Marudu, Tuan Jidin Janaun telah berkunjung ke SK. Masalog. Kunjungan ini merupakan lawatan am bagi memantau perjalanan pengurusan sekolah ini di bawah ketua pentadbir baharu Puan Caroline Gunting.
KEPADA SEMUA YANG TERLIBAT MENULIS ARTIKEL DI DALAM BLOG SILA PERIKSA EMAIL ANDA DAN "APPROVE INVITE" SEBAGAI PENULIS.
SEKIAN DAN TERIMA KASIH ATAS KERJASAMA ANDA :)
Makluman kepada semua guru-guru SeKeMas...
Proses pengisian markah ke dalam Sisem Analisis Peperiksaan Sekolah (SAPS) secara online adalah bermula dari sekarang hingga 22 JUN 2012.
Mohon agar guru-guru dapat menjalankan tugas masing-masing pada waktu yang ditetapkan. Sekiranya ada terdapat sebarang masalah, sila berhubung dengan Setiausaha Peperiksaan Sekolah dengan segera. Selamat Bercuti..
TQ
Salam buat semua warga SK. Masalog...jangan lupa lengkapkan maklumat yang diperlukan untuk aplikasi STANDARD GURU MALAYSIA Guru Berkualiti Kekal Berkualiti di laman web berikut :-
sebahagian daripada kad-kad ucapan yang dijual :)SEORANG GURU BIASA 1. Menulis rancangan mengajar 2. Menanda kedatangan murid/pelajar 3. Menanda buku kerja murid. 1 murid = 3 buah buku 1 kelas = 45 orang murid Jumlah Buku bagi 1 kelas = 135 Buah buku Seorang guru akan mengajar sekurang-kurangnya 5 kelas > 5 X 135 = 675 Buah buku. 4. Menghadiri/ mengendalikan pelbagai jenis mesyuarat - Mesyuarat JKK sekolah - Mesyuarat Guru - Mesyuarat Sukan - Mesyuarat Panitia seorang guru mungkin ada 2 panitia - Mesyuarat PIBG - Mesyuarat Kelab Guru - Mesyuarat Kokurikulum - Mesyuarat Program lebih dari 6 program anjuran sekolah Hari Guru Maulidur Rasul Maal Hijrah Kemerdekaan Bulan Bahasa Hari Anugerah Sekolah Selamat 5. Aktiviti kokurikulum, kadang-kadang seorang guru bertanggungjawab terhadap 2 unit - Perjumpaan unit uniform kekadang hadir Sabtu - Perjumpaan permainan tambah untuk pertandingan pulak - Perjumpaan persatuan / kelab - Latihan rumah sukan setiap minggu 6. Menghadiri pelbagai jenis kursus dalaman / luaran 7. Mengisi pelbagai jenis borang. Borang keluar masuk & buku keluar masuk Borang emis / hrmis/ label Buku Hadir Kursus / balik dari kursus Borang Fleksi PMR / SPM Borang kehadiran murid ke kelas fleksi Buku Pemantauan / salah laku murid Buku catatan relief guru Buku tugasan mingguan Laporan mingguan Laporan keceriaan Borang menghantar dan mengambil kertas peperiksaan selepas mengawas peperiksaan Buku Kokurikulum murid Borang permarkahan kokurikulum 7. Menghantar murid ke Klinik 8. Mengisi maklumat murid di dalam file peribadi 9. Menceriakan bilik darjah selalunya duit poket sendiri 10. Mengisi markah ujian/ peperiksaan 11. Mengisi data murid SMM 12. Menangani masalah disiplin murid / pelajar 13. memasukkan data disiplin di dalam e-disiplin 14. Melayani karenah Ibu Bapa / penjaga 15. Mengecat sekolah 16. Membersihkan bilik / stor / bilik khas 17. Menganjurkan program-program wajib (Hari terbuka dsb) 18. Menyiapkan program Head Counting 19. Melaksanakan pelan tindakan PPD, JPN (seperti LINUS, etc) 20 Menyiapkan file gerko, persatuan, kelab dan sebagainya 21. Menghantar murid ke pertandingan atau kejohanan 22. Mengendali masalah / kebajikan murid 23. Menunggu semua murid pulang sebelum guru pulang. 24. Mengadakan kelas tambahan, kelas intensif dan sebagainya 25. Menyediakan Bahan Bantu Mengajar (BBM) 26. Berniaga (jualan hari kantin, etc) 27. Menjaga kebajikan murid / ke rumah murid bermasalah 28. Bekerja lebih masa (menyiapkan pentas, backdrop, banner dsb) 29. Menyediakan kertas peperiksaan / ujian 30. Menanda kertas peperiksaan / ujian. 1 subjek 2 paper – 2 2 x 45 = 90 90 x 5 = 450 kertas 31. Perkembangan staf 32. Mengendalikan perhimpunan murid 33. Gotong-royong kadang2 guru perlu bawa semua alatan * Terdapat lagi tugasan sebagai seorang guru terutama yang ada tugas khas….. tetapi cukuplah sekadar ini untuk nilaian kita bahawasanya tugas seorang guru amatlah berat. Walaupun kita sering menganggap cikgu cuti banyak dan sebagainya. Tetapi hakikatnya tugas seoran guru amatlah berat. Jarang sekali bagi pekerjaan lain membawa balik kerja-kerja pejabat ke rumah, berbanding guru yang terpaksa menanda buku dan menulis rancangan mengajar sehingga lewat malam. Sungguh besar pengorbanan mereka dalam mendidik anak bangsa kita. SELAMAT BERJUANG SEMUA GURU-GURU HANYA ALLAH SAHAJA YANG DAPAT MEMBALASNYA…..
Are Whole Eggs or Egg Whites Better for You?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth About 6-Pack Abs
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied something like this...
"because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is".
And I replied, "you mean that's where all of the nutrition is!"
This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.
In fact, the egg whites are almost devoid of nutrition compared to the yolks.
Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with healthy omega-3 fatty acids.
Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids (EFAs).
And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg...
"But I heard that whole eggs will skyrocket my cholesterol through the roof"
No, this is FALSE!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out.
On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has dozens of important vital functions in the body.
And here's where it gets even more interesting...
There have been plenty of studies lately that indicate that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.
And 3rd... high cholesterol is NOT a disease! Heart disease is a disease...but high cholesterol is NOT. Cholesterol is actually a VERY important substance in your body and has vitally important functions... it is DEAD WRONG to try to "lower your cholesterol" just because of pharmaceutical companies propaganda that everyone on the planet should be on statin drugs.
If you're interested in this topic of cholesterol specifically, I have another article listed at the bottom of this page about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are.
In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!), giving yet another reason why the yolks are actually GOOD for you, and not detrimental.
To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20%, while their LDL bad cholesterol stayed the same during the study. However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole egg eaters did.
So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.
But what about the extra calories in the yolks?
This is actually a non-issue and here's why... even though egg yolks contain more calories than just eating the egg whites, the yolks have such a high micro-nutrient density in those calories, that it increases your overall nutrient density per calorie you consume. Essentially, what this does is help to regulate your appetite for the remainder of the day, so you end up eating less calories overall. In addition, the healthy fats in the egg yolks help to maintain a good level of fat-burning hormones in your body.
Overall, this means that the extra fats (healthy fats) and calories from the yolk are so nutrient-dense that they actually HELP you to burn off body fat!
Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet. Your typical cheap grocery store eggs will have lower nutrient levels and a higher omega-6 level and lower omega-3 level. On the other hand, the cage-free organic eggs from healthier chickens allowed to eat more natural feed and roam freely will have much higher vitamin and mineral levels and a more balanced healthier omega-3 to omega-6 fatty acid ratio.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.
Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks and thin weak shells. On the other hand, the healthier free range eggs from the local farm had strong thick shells and deep orange colored yolks indicating much higher nutrition levels and carotenoids... and just a healthier egg in general.
This is due to the fact that a free-roaming hen allowed to roam on plenty of land will eat a variety of greens, insects, worms, etc transferring MUCH higher levels of nutrients to the eggs compared to an unhealthy hen that is trapped inside a dark factory farm hen house in horrible conditions and fed nothing but piles of corn and soy. It's a DRASTIC difference in the nutrition that you get from the egg.
So next time a health or fitness professional tells you that egg whites are superior (because of their "fat-phobic" mentality towards dietary fats), you can quietly ignore their advice knowing that you now understand the REAL deal about egg yolks.
And can we all please STOP with this sillyness about eating an omelete with 4-5 egg whites and only 1 egg yolk... If you want real taste and real health benefits, we'd all be better off eating ALL of our eggs with the yolks.
After all, do you REALLY think that our ancestors thousands of years ago threw out the yolks and only ate the egg whites? NOT A CHANCE! They intuitively knew that all of the nutrition was found in the yolks. But our modern society has been brainwashed with misinformation about fats and cholesterol.
Another interesting study about eggs...
I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel-based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.
It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.
Oh, one last thing I almost forgot... I personally eat 4 whole eggs almost every day with breakfast, and I maintain single-digit bodyfat most of the year.
Enjoy your eggs and get a leaner body!
Read more...Correct timing to take water, will maximize the effectiveness of Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
Hope this information will help us to maintain our helth.
Adios..
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
3 Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating..
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store...
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'
The top five cancer-causing foods are:
1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures.. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
Adios..
Ibubapa adalah antara faktor terbesar dalam menentukan halatuju anak-anak. berikut ada beberapa tips dari Robert D. Ramsey yang boleh kita jadikan panduan dalam menjadikan anak-anak kita antara yang outstanding berbanding rakan sebayanya..selamat mencuba!
1. Mulakanlah hidup anak anda dengan nama panggilan yang baik. - Bila anak kita dipanggil dengan nama yang tidak baik, atau nama sudah baik tetapi diberi pula gelaran yang tidak baik, maka itu akan menyebabkan anak jadi malu dan rendah diri. Apatah lagi jika yang memanggil nama tak elok itu ibu bapanya sendiri. Lagilah malukan? Dalam Islam pun sangat digalakkan kita memberi nama yang baik untuk anak-anak.2. Berikan anak anda pelukan setiap hari - ada kajian yang menunjukkan anak yang dipeluk setiap hari akan mempunyai kekuatan IQ yg lebih kuat daripada anak yang jarang dipeluk.- Bila kita memeluk anak kita setiap hari terutamanya seorang ibu, anak kita tahu yang kita sayangkan dia. Dia akan tahu bahawa kita akan menjadi penyokongnya yang paling kuat. Dia akan sedar bahawa kita sentiasa ada jika dia kurang berjaya. Emosinya akan terbela.
3. Pandanglah anak anda dengan pandangan kasih sayang
- Pandangan ini akan membuatkan anak anda lebih yakin diri apabila berhadapan dengan persekitaran. Memanglah ada masa kita perlu marah tapi janganlah buat muka marah sampai anak takut nak dekat dengan kita langsung. Kesian la bah sama budak. Namanya pun budak…
4. Berikan peneguhan setiap kali anak anda berbuat kebaikan- Berilah pujian, pelukkan, ciuman, hadiah ataupun sekurang-kurangnya senyuman untuk setiap kebaikan yang dilakukannya. Apabila setiap kali kita menghargainya, dia akan rasa nak buat lagi dan nak buat lebih baik lagi. Inilah namanya motivasi…
5. Janganlah mengharapkan anak anda yang belum matang itu melakukan
sesuatu perbuatan baik secara berterusan
- Mereka hanya kanak-kanak yang sedang berkembang. Perkembangan mereka membuatkan mereka ingin mengalami setiap perkara termasuklah berbuat silap. Sebenarnya mereka akan belajar lebih banyak lagi dari kesilapan yang mereka lakukan.
6. Apabila anda berhadapan dengan masalah kerja dan keluarga, pilihlah keluarga.
- Bila ada masalah eloklah kita selesaikan masalah keluarga yang terdahulu. Kerana, seseorang itu akan lebih tenang kalau tiada masalah keluarga. Anak-anak perlu diberi keutamaan kerana mereka sedang membesar dan proses ini akan terus berlalu dan tak akan kembali. Jadi janganlah mencemarkan keperibadian mereka dengan sikap mementingkan diri kita.
7. Di dalam membesarkan dan mendidik anak-anak, jangan mengeluh.
- Keluhan akan membuatkan anak-anak merasakan diri mereka beban. Ini akan menyebabkan mereka menjauhi kita. Kalau kita tak mahu sunyi di hari tua, janganlah sunyikan mereka pada usia muda mereka.
8. Dengarlah cerita anak anda, cerita itu tak akan dapat anda dengari
lagi pada masa akan datang.
- Tunggu giliran anda untuk bercakap. Ini akan mengajar anak anda tentang giliran untuk bercakap. Seronok sebenarnya layan budak-budak bercakap. Anak buah saya pun dalam kategori budak lagi, kalau sesekali layan dia cakap rasa macam kelakar. Saya penah berjumpa dengan kawan anak buah saya yang baru berumur tiga tahun tapi mulut boleh tahan, rasa macam tak logic saja tapi seronok. Ala.. macam Aznil Nawawi tanya budak-budak dalam Macam Macam Aznil tu, Tiger Wood berasal dari mana, pastu budak tu jawab Zoo… untuk kita sendiri, ini adalah satu hiburan yang tidak boleh dibeli di tempat lain.
9. Tenangkan anak anda setiap kali mereka memerlukannya
- Ada masa-masanya mereka akan gundah gulana. Ada masa mungkin mereka berselisih dengan kawan. Ada masa mungkin dia dah tercederakan jiran. Jadi, kita bantulah sedaya kita supaya mereka tidak rasa sendirian dalam menyelesaikan masalah yang bagi kita kecil tapi itu mungkin masalah mega bagi mereka.
10. Tunjukkan kepada anak anda bagaimana cara untuk menenangkan diri.
- Mereka akan menirunya. Jangan kita sendiri kelam kabut bila ada yang menimpa. Jangan kita tunjuk yang kita gelabah. Be cool!! Setiap masalah yang telah Tuhan takdirkan pada kita ada penyelesaiannya. Jadi, jangan gabra.
11. Buatkan sedikit persediaan untuk anak-anak menyambut harijadinya.
- Sediakanlah hadiah harijadi yang unik walaupun harganya murah. Keunikan akan membuatkan anak anda belajar menghargai. Anak-anak yang datang daripada persekitaran yang menghargai akan belajar menghargai orang lain.
12. Mereka mungkin memerlukan kita mengajar mereka lebih daripada sekali.
- Ada sesetengah kanak-kanak yang terpaksa diajar berkali-kali, baru dia faham. Macam Anmum punya iklan tu.. Wardina tunjuk banyak kali baru anak dia faham. Anak saya sendiri dalam satu hari entah berapa kali dia tanya, 'Apa ni bapa?".....'Apa ni bapa?'....'Apa ni bapa?'... Jangan marah sebab kalau marah nanti terbantutlah proses pembelajarannya.
13. Luangkanlah masa bersama anak anda diluar rumah, peganglah tangan anak-anak apabila anda berjalan dengan mereka.
- Mereka tentu akan merasa kepentingan kehadiran mereka dalam kehidupan anda.
14. Dengarlah mimpi ngeri anak-anak anda. Mimpi ngeri mereka adalah begitu real dalam dunia mereka
- Jadilah pendengar setia mereka. Kalau pasangan kita mimpi pun apa salahnya kita dengar. Best juga dengar cerita dari mimpi. Macam drama tapi tiada skrip, tiada director, dan tiada siaran ulangan.
15. Hargailah permainan kesayangan anak anda. Mereka juga dalam masa yang sama akan menghargai barang-barang kesayangan anda.
- Elakkan daripada membuang barang kesayangan mereka walaupun sudah rosak. Mintalah kebenaran mereka sebelum berbuat demikian.
16. Janganlah membiarkan anak-anak anda tidur tanpa ciuman selamat malam
- Biasakan dan ajarkan mereka salam kita sebelum ltidur. Cium dahi mereka terutamanya ibu.
17. Terimalah yang kadangkala anda bukanlah ibubapa yang sempurna.
- Ini akan mengurangkan stress menjadi ibu bapa. Ada masa anak kata papa tu garanglah.. Sebenarnya mereka menegur so, ubahlah. Jangan jadi too perfectionist pada anak-anak. Nanti mereka rendah diri.
18. Jangan selalu membawa bebanan kerja pejabat ke rumah.
- Anak-anak akan belajar bahawa kerja pejabat selalunya lebih penting daripada keluarga. Mereka juga akan terasa kurang kasih sayang bila kita mengadap benda lain. Kalau anak-anak sudah bersekolah, biasakan tolong mereka menyiapkan kerja rumah, atau kita sendiri yang memberi latihan dan perhati setiap hari peralihan mereka belajar dari satu topik ke topik lain. Bantu mereka belajar lebih dari yang cikgu mereka ajar.
19. Anak menangis untuk melegakan keresahan mereka tetapi kadangkala cuma untuk sound effect sahaja.
- Bagaimanapun dengarilah mereka, dua puluh tahun dari sekarang anda pula yang akan menangis apabila rumah mula terasa sunyi. Anak-anak anda mula sibuk mendengar tangisan anak mereka sendiri. Hoo..seram. tapi ada betulnya. Buatlah sesuatu supaya mereka tidak menjauhi dari kita. Semoga kita tidak sunyi dihari tua kita.
20. Anak-anak juga mempunyai perasaan seperti anda .
- Hargailah perasaan mereka supaya mereka juga menghargai dan memahami perasaan kita.
-Dipetik daripada Buku "Motivasi Keluarga" tulisan Profesor Madya Dr. Faiz Rahmandi.1997-
1970 Muhibah dan Perpaduan
1971 Masyarakat Progresif
1972 Masyarakat Adil
1973 Masyarakat Berkebudayaan Malaysia
1974 Sains dan Teknologi Alat Perpaduan
1975 Masyarakat Berdikari
1976 Ketahanan Rakyat
1977 Bersatu Maju
1978 Kebudayaan Sendi Perpaduan
1979 Bersatu Berdisiplin
1980 Berdisiplin Berbakti
1981 Berdisiplin Berharmoni
1982 Berdisiplin Giat Maju
1983 Bersama Ke Arah Kemajuan
1984 Amanah Asas Kejayaan
1985 Nasionalisme Teras Perpaduan
1986 Bangsa Tegas Negara Teguh
1987 Setia Bersatu Berusaha Maju
1988 Bersatu
1989 Bersatu
1990 Berjaya
1991 Wawasan 2020
1992 Wawasan Asas Kemajuan
1993 Bersatu Menuju Wawasan
1994 Nilai Murni Jayakan Wawasan
1995 Jatidiri Pengerak Wawasan
1996 Budaya Penentu Kecapaian
1997 Akhlak Mulia Masyarakat Jaya
1998 Negara Kita, Tanggungjawab Kita
1999 Bersatu Ke Alaf Baru
2000-2006 Keranamu Malaysia
2007 Malaysiaku Gemilang
2008 Perpaduan Teras Kejayaan
2009 1Malaysia,Rakyat Didahulukan,Pencapaian Diutamakan.
Tema Hari Guru Malaysia
2009 Guru Pembina Negara Bangsa
2008 Guru Cemerlang Negara Terbilang
2007 Guru Penjana Modal Insan Gemilang
2006 Pendidikan Bestari Pemangkin Kegemilangan
2005 Guru Berkualiti Pemangkin Kegemilangan
2004 Guru Berkualiti Pemangkin Kegemilangan
2003 Guru Berkualiti Aspirasi Negara
2002 Guru Berkualiti Aspirasi Negara
2001 Memartabatkan Profesion Keguruan tanggungjawab Bersama
2000 Bersatu Memartabatkan Profesion Keguruan
1999 Guru Berkesan Pendidikan Cemerlang
1998 Guru Penyemai Tanggungjawab Bersama
1997 Guru Bestari Sekolah Bestari
1996 Guru Malaysia Teras Pendidikan Bertaraf Dunia
1995 Permuafakatan dan Perpaduan Menjayakan Wawasan
1994 Guru Inovatif dan Kreatif Menjayakan Wawasan
1993 Guru Inovatif dan Kreatif Menjayakan Wawasan
1992 Guru Cemerlang Teras Kejayaan Wawasan
1991 Ke Arah Pendidikan Cemerlang
1990 Pendidikan Bermutu Masyarakat Sejahtera
1989 Guru Pembina Budaya Ilmu
1989 Guru Pembina Budaya Ilmu
1988 Guru Pengasas Budaya Membaca
1987 Pendidikan Ke Arah Kesejahteraan Insan
1986 Pendidikan TJeras Nasionalisme
1985 Guru dan Masyarakat Asas Kemajuan Pendidikan
1984 Kepimpinan Berteladan Kesempurnaan Pendidikan
1983 Kepimpinan Berteladan Teras Pendidikan
1982 Ke Arah Kecekapan Guru Dan Pendidikan Bermutu
1981 Pengorbanan Guru Kejayaan Rakyat
1980 Pendidikan Teras Perpaduan Negara
1979 Murid Sejahtera Negara Jaya
1978 Guru Pembentuk Generasi Akan Datang
1977 Dedikasi dan Disiplin Asas Kemajuan Pendidikan
1976 Pendidikan Moral Dalam Zaman Kemajuan Pendidikan
1975 Guru dan Pembangunan Negara
1974 Peranan Guru Dalam Zaman Sains dan Teknologi
1973 Kerjasama Ibu Bapa Untuk Kemajuan Pendidikan
1972 Peranan Guru Dalam Pembangunan Negara
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