Correct timing to drink water

Correct timing to take water, will maximize the effectiveness of Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack

Hope this information will help us to maintain our helth.

Adios..